Dance Therapy Sydney: Weekly Beginner Dance Session | Darlinghurst
Dance Therapy is a weekly LGBTQ+ group movement session in Darlinghurst, Sydney. Enjoy guided movement, pop music and an easy way to lift your mood, reduce stress and connect with Sydney’s queer community.
No dance experience, mirrors, alcohol or performance pressure. Come alone or with friends and move at your own pace.
Dance Therapy is:
LGBTQ+ inclusive
Beginner-friendly
Welcoming for solo attendees and groups
What to expect from Dance Therapy:
Socialising
Gentle warm-up to release the tension of the day
Confidence-building strut
Easy-to-follow routine to iconic pop anthems
Connect with community
Sessions run weekly:
@ Universal Sydney,
85–91 Oxford St, Darlinghurst
$28 per session
UPCOMING SESSIONS
Here's what we're dancing to in OCTOBER 2026...
Thursday 1 October, 6:30pm - Britney
Kick off October with a Britney-themed Dance Therapy session in Darlinghurst. This beginner-friendly group dance session channels early 2000s pop energy into a full-body movement designed to lift your mood and build connection, no dance experience needed.
Thursday 8 October, 6:30pm - Beyoncé
This week's Sydney Dance Therapy session takes on Beyoncé, high-energy choreography built for stress relief and community connection. A beginner-friendly group dance session at Universal Sydney, open to anyone wanting to move, connect and reset after a big week.
Saturday 10 October, 2:00pm - Lady Gaga
A Saturday afternoon Dance Therapy session with a Lady Gaga theme, bold, theatrical movement in a supportive group setting. Ideal for anyone looking for a fun, low-pressure way to build confidence through dance while meeting others in Sydney's LGBTQ+ community.
Thursday 15 October, 6:30pm - Hilary Duff
Early 2000s nostalgia meets modern movement therapy this week with a Hilary Duff-themed session. This Darlinghurst group dance session is beginner-friendly and focused on joyful, judgement-free movement as a tool for wellbeing.
Thursday 22 October, 6:30pm - Pussycat Dolls
Bring the confidence with a Pussycat Dolls-themed Dance Therapy session in Sydney. Choreographed group movement designed to build self-assurance and reduce stress, no dance background required, just show up and move.
Saturday 24 October, 2:00pm - Shakira
This Saturday's Dance Therapy session takes inspiration from Shakira, hip-driven choreography with a Latin pop edge. A beginner-friendly group at Universal Sydney for anyone wanting to combine movement with genuine mental health benefit.
New season dates dropping soon
Follow @mypeoplemytribe on Instagram to be first to know when new tickets go on sale and vote for which artists we should do next??
PREVIOUS SESSIONS
AUGUST 2026
Thursday 6 August, 6:30pm–8pm
Dance Therapy - KESHA
💋 Kesha – Dance through Kesha's biggest hits in a themed group dance therapy session designed to boost confidence, connection and joy.
Saturday 8 August, 2pm–3:30pm
Dance Therapy - FLO x Dance Therapy
🖤 FLO – Move to FLO's smooth R&B anthems. We’re celebrating the launch of their album Therapy At The Club with a FLO themed group dance therapy session blending soulful grooves, confidence and community.
Thursday 13 August, 6:30pm–8pm
Dance Therapy - Jennifer Lopez
✨ J.Lo – From "Waiting for Tonight" to "On the Floor," experience Jennifer Lopez's biggest hits in a nostalgic group dance therapy session.
Thursday 20 August, 6:30pm–8pm
Dance Therapy - 2NE1
👑 2NE1 – Celebrate iconic K-pop with a 2NE1-themed group dance therapy session featuring fierce choreography and collective energy.
Saturday 22 August, 2:00pm–3:30pm
Dance Therapy - DISCO
🪩 Disco – Step back into the disco era with a feel-good group dance therapy session celebrating funk, freedom, connection and classic dance floor anthems.
Thursday 27 August, 6:30pm - 8:30pm
Dance Therapy - SHAKIRA
🌺 Shakira – Prove that your hips don't lie - move to Shakira's biggest hits in a Latin pop-inspired group dance therapy session full of rhythm, confidence and fun.
New season dates dropping soon
Follow @mypeoplemytribe on Instagram to be first to know when new tickets go on sale and vote for which artists we should do next??
PAST SESSIONS
JULY
Thursday 2 July, 6:30pm–8pm
Dance Therapy - Slayyyter
Hyperpop, camp and full main character energy await at Dance Therapy.
Thursday 9 July, 6:30pm–8pm
Dance Therapy - Madonna
Dance Therapy continues with a Madonna themed session on Thursday July 9th to commemorate the release of her new album Confessions II. An icon, a legend, and exactly the kind of energy a Sydney queer dance floor deserves.
Thursday 16 July, 6:30pm–8pm
Dance Therapy - TLC
Dance Therapy goes full R&B with a TLC themed session on Thursday July 16th. Nostalgic, empowering and guaranteed to bring the energy to the dance floor.
Thursday 23 July, 6:30pm–8pm
Dance Therapy - Ariana Grande
Dance Therapy continues with an Ariana Grande themed session on Thursday July 23rd celebrating her upcoming album Petal. Pop perfection, vocal runs and a room full of Sydney queers fully committing to the moment.
Satueday 25 July, 2:00pm–3:30pm
Dance Therapy - KYLIE Xmas in July
Surprise. Dance Therapy is back this Saturday for a Kylie Xmas in July special. Festive cheer, Kylie hits and a room full of Sydney queers who deserve a winter treat.
New season dates dropping soon
Follow @mypeoplemytribe on Instagram to be first to know when new tickets go on sale and vote for which artists we should do next??
JUNE 2026
Thursday 4 June, 6:30pm–8pm
Dance Therapy - KPop - KATSEYE
The classic format. Guided movement, pop music, and a room full of people who actually want to be there. A great first session if you haven't been before.
Thursday 11 June, 6:30pm–8pm
Dance Therapy - Britney
The classic format. Guided movement, pop music, and a room full of people who actually want to be there. A great first session if you haven't been before.
Thursday 18 June, 6:30pm–8pm
Dance Therapy - Nelly Furtado
The classic format. Guided movement, pop music, and a room full of people who actually want to be there. A great first session if you haven't been before.
Thursday 25 June, 6:30pm–8pm
Dance Therapy - 90’s Bangers
The classic format. Guided movement, pop music, and a room full of people who actually want to be there. A great first session if you haven't been before.
MAY
Thursday 21 May, 6:30pm–8pm
Dance Therapy - Britney Spears
The classic format. Guided movement, pop music, and a room full of people who actually want to be there. A great first session if you haven't been before.
Thursday 28 May, 6:30pm–9pm · Season finale
Kylie Night
We're ending the autumn season the only way that makes sense. A full Kylie Minogue session to close out autumn. Sessions have sold out this season. This is the last one until winter.
Dance Therapy – Frequently Asked Questions
What is Dance Therapy Sydney?
Dance Therapy is a weekly beginner dance class held in Sydney every Thursday evening, upstairs at Universal Sydney in Darlinghurst. It was created by Tribe Wellness, a PACFA-registered counselling and psychotherapy practice, to offer LGBTQ+ adults and allies a structured way to move their body, regulate their nervous system, and connect with community. Each session combines guided movement, pop music, and a relaxed nightclub setting. There are no performance expectations and no prior dance experience required.
Do I need dance experience to come?
No. Dance Therapy is built specifically for people who do not consider themselves dancers. Every routine is taught step by step, at a pace that works for the whole room. You can move at your own pace, take breaks whenever you need to, and participate in whatever way feels comfortable for your body. Most people who come for the first time say the same thing: they were nervous before they arrived and glad they came once they did.
Is Dance Therapy queer-friendly?
Yes. Dance Therapy was created for LGBTQ+ adults and allies, and is held in the heart of Sydney's queer precinct on Oxford Street in Darlinghurst. The space is deliberately low-pressure and free from the dynamics that can make mainstream fitness or nightlife environments feel unwelcoming. Tribe Wellness was founded by Josh Feeney, a PACFA-registered psychotherapist and longstanding member of Sydney's queer community.
Where is Dance Therapy held in Sydney?
Dance Therapy takes place Upstairs at Universal Sydney, located at 85-91 Oxford Street, Darlinghurst NSW 2010. Head straight to the back of the main bar and take the stairs on the right. The venue is close to public transport, with bus stops on Oxford Street and a short walk from Museum Station. Sessions run every Thursday from 6:30pm to 8pm.
How much does Dance Therapy cost?
Tickets are $28 per session. There are no memberships, packages, or ongoing commitments. You book and pay for each session individually via Humanitix. Sessions do sell out, so booking ahead is recommended. Tickets are available at events.humanitix.com/dance-therapy